Okra and Tomaters

I've been seeing alot of okra at the local farmer's markets lately. Figured I'd post this recipe, all vegan & vegetarian friendly, using mostly ingredients found at your local markets. Yummy, healthy, and overall, just darn good for you!

On another note, I unofficially enlisted as a volunteer at the Santa Monica Farmer's Market on Saturday, as sort of a official admin/guest relations gal to greet happy shiny market-goers. If they accept me, then I should be there this Saturday from 8am-11am.

Cajun-style Okra
[recipe courtesy of Pacific Coast Farmer's Market Assn]



Ingredients:
1 tablespoon olive oil
2 medium onions, sliced thin
2 cloves garlic, minced
1 medium green bell pepper, chopped fine
2 pounds fresh okra, trimmed and cut into 1/2-inch slices
1 teaspoon cayenne pepper
1 teaspoon black pepper
1/2 teaspoon salt
4 medium tomatoes, chopped fine



Cooking Instructions:
Heat oil in a heavy skillet over medium-high heat. Add onion, garlic, and bell pepper, and cook about two to three minutes or until tender, stirring frequently. Add okra and sprinkle with cayenne pepper, salt and black pepper. Stir-fry for another two to three minutes.Stir in tomatoes and reduce heat to medium. Cover and cook until okra has softened, about five to seven minutes.